Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
002- Perimenopause: Let's Start at the Beginning
Menopause can often feel like a solitary journey, a ship navigating through the mysterious and sometimes turbulent waters of change.
But what if we could see it not just as a path to endure but as an opportunity for transformation and growth?
In our latest podcast episode, we explore the various stages of menopause and the unique experiences that come with each. We also delve into the wonder that can be found in the ordinary, particularly in those quiet moments of the evening when the world settles down, and we can reflect on the magic that surrounds us.
Start Smash Week Today
https://www.melissahinman.com/smashweek
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https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
