Smash the Crash
Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Episodes
25 episodes
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
Decluttering Your Mind and Your Life: A Conversation with Sasia LileJoin Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how...
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24:49
023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World
Discover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.Key Takeaways:Prioritize S...
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15:20
Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause
No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how to navigate the social demands of summer while prioritizing self-care and man...
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18:59
022- UTIs & Perimenopause: A Common Connection
Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)? Urinary Tract Infections (UTIs): A Perimenopausal ChallengeLearn about the inc...
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12:03
021- Creating your Very OWN Perimenopause Vision Statement
The ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize y...
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16:35
020- Celebrating Milestones: Don't Wait until 60 to Start Building Your Future
Celebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self.&nbs...
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17:29
019- How I use Magnesium to Support my Perimenopause Journey
Unlock the Power of Magnesium for Better Sleep & Overall Well-beingDiscover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.
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13:36
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management
Stress-Proof Your School Mornings: A Perimenopause Micro Habit ChallengeKickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a ...
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13:44
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast
Fuel Your Day with Protein: A Perimenopause Micro Habit ChallengeDiscover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause....
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15:42
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
Step Up Your Wellness: The Power of Walking for Perimenopausal WomenDiscover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during pe...
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12:27
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU
Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of h...
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9:45
014- Challenging and Changing your Core Beliefs with Sabrina Trobak
Have you ever felt like you're just not good enough?Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empo...
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26:15
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman
Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life.Key Takeaways:Micro-Habits Make a...
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11:49
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause
Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause.Key Takeaways:The Power of Grace: E...
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14:24
011- She Does Too Much: Boundaries & Balance During Perimenopause
Feeling like a superwoman stretched too thin?Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase. Key takeaways:1. Saying no and why it's crucial for your emotion...
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15:46
010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide
Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Ce...
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9:57
009- Sleepless in Perimenopause?
Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.Here are 3 key takeaways to help you sleep better:Prioritize Sleep for Overall Wel...
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12:11
008- Reframing the Perimenopause Narrative for Empowerment
Feeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful transformation.Here are 3 key takeaways to help you thrive during this transitio...
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12:02
007- Perimenopause Myths Busted: What You Really Need to Know
Feeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your health.Here are 3 key takeaways to help you navigate perimenopause:
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9:42
006- The Magic of “No”: Freeing up your time and Energy
How can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your well-being, especially for women in perimenopause. In this episode:
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18:13
005- The Power of a Brain Dump
In this episode, we ditch the script and explore the power of a good brain dump!Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a ...
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9:26
004- Flames: The Anatomy of a Hot Flash and How to Tackle them
The ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest journey into understanding menopause. As I recount my own unexpected episode, we peel back the laye...
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14:47
003- Midlife's Little Victories for Energy and Happiness
Have you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating hormones? In this episode we:share a candid story of dietary guilt aboard a...
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10:05
002- Perimenopause: Let's Start at the Beginning
Menopause can often feel like a solitary journey, a ship navigating through the mysterious and sometimes turbulent waters of change. But what if we could see it not just as a path to endure but as an opportunity for transformation and ...
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12:08
001- Embracing the Perimenopause Journey: Tips and Laughter to Smash the Crash
Ever found yourself standing in a room wondering why you're there, or laughing to yourself because your own body seems to be conspiring against you with its own climate control issues? That's the perimenopause rollercoaster for you, and I'm Mel...
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6:32