Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Episodes
34 episodes
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
Ever cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive and hiding on purpose? Yeah… you're not alone.In this episode of Smash the Crash, I’m brea...
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17:31
032- Why the Mental Load of Midlife Is Draining You—and How to Combat it
Ever feel like you’re switching roles 24/7—mom, boss, partner, caretaker—without a second to breathe? In this episode of Smash the Crash, we’re digging into the mental load of midlife and why it’s quietly draining your energy every sin...
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11:44
031- From Burnout to Balance: Micro-Pivots to fight fatigue
Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon slump, it’s time for a reset. In this episode of Smash the Crash, we’re tacklin...
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16:03
030- From Energy Chaos to Clarity: My 3-Step Framework for Busy Women
From Energy Chaos to Clarity: A 3-Step Framework for Busy WomenFeeling drained and overwhelmed? This episode reveals a simple three-step framework to reclaim your energy and boost your vitality. Learn how to increase awareness, al...
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7:17
029- The Secret to Staying Energized Even During Your Busiest Seasons
Stop Surviving, Start Thriving: A Simple Framework for Boosting Your EnergyFeeling drained? This episode shares the "SMASH" framework – a simple yet powerful approach to boost your energy levels and achieve your goals. Learn how t...
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9:10
028- 5 Signs You’re Running on Empty—And How to Recharge
Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.Key Takeaways:Recognize the Signs: Identify key indicators of low energy, such as brain fog, ...
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7:43
027- Break the Procrastination Cycle: Simple Steps for Busy Women
In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop it. Melissa shares relatable stories, science-backed insights, and three simple steps to...
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12:59
026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach
Grab your New Year Mini-Guide! 👇🏻https://melissahinman.myflodesk.com/nyminiguide** ditch the Resolutions, Embrace Your True Self**Forget the unrealistic New Year's...
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13:52
025- Embrace the Pause- Harnessing the Power of the Winter Solstice
Embrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.Key Takeaways:Embrace...
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11:08
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
Decluttering Your Mind and Your Life: A Conversation with Sasia LileJoin Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how...
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23:32
023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World
Discover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.Key Takeaways:Prioritize S...
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14:03
Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause
No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how to navigate the social demands of summer while prioritizing self-care and man...
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17:42
022- UTIs & Perimenopause: A Common Connection
Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)? Urinary Tract Infections (UTIs): A Perimenopausal ChallengeLearn about the inc...
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10:46
021- Creating your Very OWN Perimenopause Vision Statement
The ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your perimenopause journey or have already transitioned through menopause. Join us and prioritize y...
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15:18
020- Celebrating Milestones: Don't Wait until 60 to Start Building Your Future
Celebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self.&nbs...
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16:12
019- How I use Magnesium to Support my Perimenopause Journey
Unlock the Power of Magnesium for Better Sleep & Overall Well-beingDiscover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.
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12:19
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management
Stress-Proof Your School Mornings: A Perimenopause Micro Habit ChallengeKickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a ...
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12:27
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast
Fuel Your Day with Protein: A Perimenopause Micro Habit ChallengeDiscover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause....
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14:25
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
Step Up Your Wellness: The Power of Walking for Perimenopausal WomenDiscover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during pe...
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11:10
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU
Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we're launching our August micro topic series by tackling an often-overlooked pillar of h...
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8:28
014- Challenging and Changing your Core Beliefs with Sabrina Trobak
Have you ever felt like you're just not good enough?Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about challenging and changing core beliefs, managing stress, and finding empo...
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24:58
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman
Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life.Key Takeaways:Micro-Habits Make a...
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10:32
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause
Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause.Key Takeaways:The Power of Grace: E...
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13:07
011- She Does Too Much: Boundaries & Balance During Perimenopause
Feeling like a superwoman stretched too thin?Discover how setting boundaries can transform your life, especially during the challenging perimenopause phase. Key takeaways:1. Saying no and why it's crucial for your emotion...
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14:29
010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide
Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:Self-Compassion is Key: Don't beat yourself up if your routine gets disrupted. Ce...
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8:40