Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
003- Midlife's Little Victories for Energy and Happiness
Have you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating hormones?
In this episode we:
- share a candid story of dietary guilt aboard a cruise ship that will have you nodding along—and asking yourself what flavor of muffin top you might be (we're voting chocolate chip cookie dough)!
- pinpoint one manageable lifestyle change that could illuminate your path to better energy and motivation.
- Toss aside the all-or-nothing outlook and instead, make small, sustainable tweaks to your routine.
Start Smash Week Today
https://www.melissahinman.com/smashweek
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
