Smash the Crash
Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU
Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change.
This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep.
Key Takeaways:
- Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall well-being.
- Create a Relaxing Bedtime Routine: Establish a consistent bedtime routine to signal to your body that it's time to wind down.
- Small Steps, Big Impact: Start with one small change, like setting a consistent sleep schedule, and build from there.
Don't miss episodes 6 and 9 for more on optimizing your sleep environment and stress management techniques.
Tag me on Instagram at @itsMelissaHinman and let’s commit to a week of life-changing sleep together. This is just the beginning.
Here’s to a well-rested, rejuvenated you!😴
FAN MAIL: Send a shout out and I'll mention you in our next recorded episode!
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community HERE
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https://www.melissahinman.com/smashweek
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https://www.melissahinman.com/
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.