Smash the Crash
Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast
Fuel Your Day with Protein: A Perimenopause Micro Habit Challenge
Discover the power of protein and how incorporating it into your breakfast routine can transform your energy levels and overall well-being during peri/menopause.
Key Takeaways:
- Protein Powerhouse: Learn about the essential role of protein in supporting muscle health, hormone balance, and weight management during perimenopause.
- Start Your Day Strong: Prioritize protein-rich breakfasts to fuel your body and mind for the day ahead.
- Small Steps, Big Results: Implement a protein-packed breakfast into your routine to experience increased energy and satiety.
My daily superfood shake that I have been drinking every day for 4 years.
Check it out HERE
FAN MAIL: Send a shout out and I'll mention you in our next recorded episode!
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community HERE
FREE Perimenopause Guide
https://www.melissahinman.com/smashweek
Podcast Topic Request From
Podcast Guest Application
Website
https://www.melissahinman.com/
Follow me on Instagram
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.