Smash the Crash
Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
019- How I use Magnesium to Support my Perimenopause Journey
Unlock the Power of Magnesium for Better Sleep & Overall Well-being
Discover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.
Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps.
Key Takeaways:
- Magnesium for Better Sleep: Learn how low REM can affect your long term health and how Magnesium can help.
- The Link Between Magnesium and Perimenopause
**Consult with your healthcare provider to determine the best magnesium supplement and dosage for your individual needs.
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.