Smash the Crash

005- The Power of a Brain Dump

Melissa Hinman

In this episode, we ditch the script and explore the power of a good brain dump!

Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You're not alone! Host dives into a conversation about the magic of brain dumping, a technique where you simply get everything out of your head and onto paper.

You'll also learn:

  • What a brain dump is and how to do it
  • Tips for prioritizing your brain dump
  • The importance of self-care for productivity

Bonus: Hear a hilarious confession about laundry folding (or the lack thereof)!



Start Smash Week Today

https://www.melissahinman.com/smashweek

Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup

Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast

Connect with me on social
https://www.instagram.com/itsmelissahinman/



Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.