Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU
Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change.
This week, we're launching our August micro topic series by tackling an often-overlooked pillar of health: sleep.
Key Takeaways:
- Prioritize Sleep: Aim for 7-9 hours of sleep each night to boost your energy and overall well-being.
- Create a Relaxing Bedtime Routine: Establish a consistent bedtime routine to signal to your body that it's time to wind down.
- Small Steps, Big Impact: Start with one small change, like setting a consistent sleep schedule, and build from there.
Don't miss episodes 6 and 9 for more on optimizing your sleep environment and stress management techniques.
Tag me on Instagram at @itsMelissaHinman and let’s commit to a week of life-changing sleep together. This is just the beginning.
Here’s to a well-rested, rejuvenated you!😴
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
