Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
019- How I use Magnesium to Support my Perimenopause Journey
Unlock the Power of Magnesium for Better Sleep & Overall Well-being
Discover how magnesium can be a game-changer for perimenopausal women, helping to improve sleep quality, reduce anxiety, and support overall well-being.
Today, I share my personal story about how magnesium, particularly magnesium glycinate, has revolutionized my sleep and helped me tackle mood swings and muscle cramps.
Key Takeaways:
- Magnesium for Better Sleep: Learn how low REM can affect your long term health and how Magnesium can help.
- The Link Between Magnesium and Perimenopause
**Consult with your healthcare provider to determine the best magnesium supplement and dosage for your individual needs.
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
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Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
