Smash the Crash
Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
022- UTIs & Perimenopause: A Common Connection
Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)?
Urinary Tract Infections (UTIs): A Perimenopausal Challenge
Learn about the increased risk of UTIs during perimenopause and discover effective strategies for prevention and management.
Key Takeaways:
- Understand the Risk: Understand why perimenopausal women are more susceptible to UTIs.
- Preventative Measures: Implement practical tips to reduce your risk of UTIs.
- Seek Medical Attention: Know when to consult a healthcare provider for UTI symptoms, especially if they are severe or persistent.
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
