Smash the Crash
Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World
Discover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and staying productive without burning out.
Key Takeaways:
- Prioritize Self-Care: Make time for rest, exercise, and healthy habits to prevent burnout and maintain optimal performance.
- Effective Time Management: Implement strategies like creating to-do lists, delegating tasks, and scheduling breaks to improve productivity.
- Flexibility is Key: Be adaptable and willing to adjust your plans as needed to maintain balance and avoid overwhelm.
____________________________________________
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast
Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9
Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6
Learn more about how to work with Melissa
https://www.melissahinman.com/
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
