Smash the Crash
Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
Decluttering Your Mind and Your Life: A Conversation with Sasia Lile
Join Melissa Hinman as she chats with career therapist and decluttering coach Sasia Lile about the power of decluttering your physical and mental space. Learn how to overcome emotional barriers to decluttering and create a more peaceful and organized life.
Key Takeaways:
- The Power of Somatic Decluttering: Understand how physical clutter can be connected to emotional and mental clutter.
- Breaking Down the Clutter: Learn practical tips for decluttering your space, one small step at a time.
- Prioritizing Self-Care: Discover the importance of self-care in decluttering your life and creating a more fulfilling existence.
Sign up for Sasia's FREE 7-Day Declutter challenge and weekly newsletter!
https://www.afireflowerblooms.com/
Learn more about Sasia here: https://www.afireflowerblooms.com/about
Connect with Sasia on IG
Instagram: https://www.instagram.com/afireflowerblooms
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It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast
Podcast Topic Request From
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Podcast Guest Application
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Learn more about how to work with Melissa
https://www.melissahinman.com/
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
