Smash the Crash
Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.
From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's approach goes beyond surface-level solutions; she delves into each woman's unique story, fostering a supportive environment free from judgment.
The goal for this Podcast is not only to provide you with tips for adding movement and better fuel for your body, but to also bring in guests both women just like you AND expert women in other areas around mid-life.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
025- Embrace the Pause- Harnessing the Power of the Winter Solstice
Embrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to boost your well-being and achieve your goals.
Key Takeaways:
- Embrace the Pause: Use the winter solstice as an opportunity to slow down, rest, and recharge.
- Reflect and Renew: Take time to reflect on the past year and set intentions for the future.
- Prioritize Self-Care: Practice self-care activities like meditation, yoga, and spending time in nature to nourish your mind and body.
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It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
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Learn more about how to work with Melissa
https://www.melissahinman.com/
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
