Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
028- 5 Signs You’re Running on Empty—And How to Recharge
Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.
Key Takeaways:
- Recognize the Signs: Identify key indicators of low energy, such as brain fog, mood swings, and low patience.
- Prioritize Hydration: Start your day with a glass of water to rehydrate and boost energy levels.
- Incorporate Movement: Find ways to incorporate movement into your daily routine, even if it's just a few minutes of stretching.
Take the Midlife Quiz
https://www.melissahinman.com/midlifequiz
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
