Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
036- Summer Energy Series: The Schedule Whiplash
Tired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the messy in-between: school isn’t quite done, summer hasn’t fully started, and your energy is spiraling.
This episode unpacks:
- Why seasonal transitions, even good ones, are exhausting
- How to recognize the warning signs of your yellow energy zone
- Three micro-shifts to help stabilize your energy this summer
Whether you're overcommitting, underperforming, or snapping at your kids for asking what's for dinner (again), this one’s for you. Plus, a sneak peek into a fun, free tool I’m building to help you map your personal energy zones.
✨Take a deep breath. You’ve got this. Let’s make this summer one that fuels you, not fries you.
I am rolling out a fun new tool FREE to my email list subscribers! It's a personalized Energy Zone builder that will map out your energy zones for you!
Get on the waitlist HERE and be one of the first to try it!
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
What's your Midlife Superpower? Take the quiz 👇🏼https://www.melissahinman.com/midlifequiz
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
