Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
040- Summer Energy Series: I Can’t Hear Myself Think- The Energy Cost of Constant Noise, Chaos & No Alone Time
Feeling constantly pulled in a hundred directions and never alone long enough to even hear your own thoughts? In the final episode of the Summer Energy Zones Series, we’re talking about one of the biggest midlife energy drains: mental noise, overstimulation, and the complete lack of alone time.
If your nervous system is fried, your patience is thin, and even your downtime feels loud, this episode is your reset button.
🔑 What you’ll learn:
- How overstimulation leads to “yellow zone” energy crashes
- The link between lack of quiet and decision fatigue, reactivity, and burnout
- 3 realistic micro-shifts to create mental space (even in a loud season)
- Why protecting your alone time is responsible energy leadership and not selfish
You’ll also hear how to use your Energy Zones Map to get out of the yellow zone faster and fuel your day with more intention.
💛 Ready to stop running on mental fumes?
Listen in, breathe deep, and take the space you’ve been craving.
And if someone in your life needs this message too, share it with them. Let’s normalize rest, reset, and quiet in the chaos.
Listen to Episode 33 on Energy Mapping here
Start Smash Week Today
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Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
