Smash the Crash
If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.
Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.
This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Smash the Crash
043- When It Feels Like You’re Starting Over...Again
What if every restart makes you stronger?
Starting over again in midlife doesn’t mean you’ve failed, it means your body and energy are sending you feedback. In this episode of Smash the Crash, you’ll learn why the “start-over cycle” feels so heavy, and why habit shame drains more energy than inconsistency itself.
We’ll walk through a simple 3-step reset framework: Pause, Process, Pivot; that helps you drop the guilt and choose the next best step that fits your season. You’ll also hear how Energy Zones (green, yellow, red) give you a language for your rhythms, so you stop forcing yourself into hustle mode when your body needs rest.
Key takeaways:
- Consistency isn’t a straight line.
- Your pauses aren’t proof of weakness.
- Every restart builds wisdom, not failure.
- Midlife doesn’t require an overhaul, just small resets that fit real life.
Start Smash Week Today
https://melissahinman.thrivecart.com/smashweek/
Grab your FREE Energy Tune-Up
https://www.melissahinman.com/tuneup
Request a Topic or apply to be a Guest on the Podcast
https://www.melissahinman.com/podcast
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
